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How To Discover Your Ideal Weight And Keep It
How to discover your ideal weight and keep it can be relatively easy but it all depends on how serious you are and, ultimately, it all comes down to will-power. In other words, can you formulate a healthy eating plan and stick to it?
First let’s look at your ideal weight. The usual body weight calculator is to apply the universal BMI (Body Mass Index) which has been in use for around 160 years.
Essentially, this is your body weight divided by the square of your height. Alternatively, your local pharmacy will have an easy-to-read chart as will your normal medical health professional.
If your weight is between 19 and 25 (BMI) this will be acceptable and there should be no real need to lose any weight for health reasons. If your BMI is above 25 this suggests that you may well be overweight. However, as BMI does not measure the percentage of body fat you may well need professional advice to discover your ideal weight.
If you are significantly overweight you should do something about it for many reasons, the least of which is cosmetic although this may play a part in your desire to lose weight. The real reason you should lose weight is because all excess weight can be unhealthy and may cause serious problems. Therefore, it is a really good idea to find your ideal body weight. Excess weight can have a significant effect on your heart and is likely to raise the risk of other problems such as liver complaints, diabetes and some cancers. On the bright side it is reasonably easy to combat any extra excess weight and by doing this you will improve your quality of life. You’ll have bags of energy and a much more confident outlook on life.
The recipe to discover your ideal weight and keep it is quite simple but, like a lot of other simple things in life, is not always easy to maintain on a daily basis. In a nutshell healthy way to lose weight can be summed up in just a few words; keep active and eat a healthy diet.
Keep active can include many variations including a brisk walk for 30 minutes every weekday, swimming twice a week, cycling rather than using the car, running up and down stairs, solo dancing at home or using an aerobic DVD for a few minutes each day. For Instance your 30 minute walk every weekday will burn somewhere around 1000 calories which will show on the scales at the end of the week.
The other component of the best weight loss programs is eating a healthy diet which is not difficult though it may, in the early stages, need a change of menu for some meals. This means reducing your intake of all foods with a high level of saturated fats such as takeaways and oven-ready meals. Also for the chop are processed foods such as biscuits, cakes, muffins and those alluring fancies packed with cream and chocolate. Instead plan all your menus to include lean meat, fresh vegetables and carbohydrates.
Having got so far it should be plain-sailing to retain a healthy lifestyle; just look at some old photographs when you were overweight or, perish the thought, obese. This should do the trick. As well, you should continue with the exercise routine and this, combined with a healthy diet, may well add a few years to your life and all because you wanted to discover your ideal weight and keep it.
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